This is THE BEST METHOD
for lucid dream induction

Hello Everyone,

    First, I want to say that I have been using this method and it has been showing some AMAZING results. I usually have quite a lot of lucid dreams (1 to 3 lucid dreams a week on average sometimes more, sometime less, but usually 1 to 3). Using this method outlined below, I had 25 LDs in one week...yes, you read that right, twenty-five LDs in one week!!!

    That was a while ago, but the follow up results are still very promisng.  Although I have not had anywhere near 25 LDs in one week again, I have been having much more than I usually would.  More importantly, by using this method I have around 50% chance of successfully inducing a lucid dream whenever I make the time to use it.

So needless to say, I am still awestruck with the dramatic increase and attribute it to this technique which I am going to pass along to anyone who has not heard of it. Shedding the light on the magnitude of increase we're talking about here should help others realize HOW EFFECTIVE it really is so be sure to try it out.

Here it is: The WAKE - BACK TO BED method............................

1) Go to bed for 6 hours or so

2) then Wake up

3) Stay awake for an hour or so
(...or at least until you are fully "awake"
& not sleepy-headed or foggy-minded,
Get out of bed and do something
You HAVE TO get out of bed!!!
preferably read something about LDs
(books, newsgroups, etc...)         

4)  THEN go back to bed
using whatever technique you normally use to induce your LDs
i.e. MILD technique, affirmations, trance induction,
visualization, grounding your awareness, or whatever :)

THEN it's lucid dreamzzz, my friendzzz

The timing can be adjusted to suit your purpose but it is adviseable to get a considerable of sleep (six hours is perfect ) and then stay up until you are no longer groggy minded and sleepy-headed.  Once awake, sometimes 20 minutes will be enough for me, I will go back to bed with amazing results.

One key thing I have learned is to "set the pattern" by establishing a routine of doing this regularly. I have been doing it off and on with good results, but about 3 weeks ago, I buckled down and made it a priority. The first week I did it on three mornings and I was 50% successful at inducing a lucid dream. I had about 5 LDs the first week (above average :)

     The second week again I did it three mornings and had even better results with more LDs and a slightly higher lucidity ratio (about 10 LDs for the second week....well above average, BUT The third week. It just seemed to kick in and it was LD records for me. Again, I did it about 3 mornings and had LDs totaling about twenty-five or more for the week!!!!!!

How great is it to lose count of your LDs
during a one week period?????

        So I think the KEY is to be consistent and get the routine engrained and absorbed into your subconscious. With time it seems to be getting easier and easier, and as a bonus effect of all this induced lucidity you can expect to have extra spontaneous LDs during the night. It is like an added bonus plan. On this past Saturday, I had a spontaneous LD during my first REM cycle and managed to ride it out for a long looooooooong time. I think the total number of LDs in the series was nearly 10. One LD after another with small intervals in between them in which I was still conscious but did not have any visuals so I would just wait it out and new visuals would appear and the whole cycle would start over.

Total time of maintained lucidity was at least an hour......possibly 1.3 hours.  It was by far the longest LD I have ever had and I have had many long ones of 45+ minutes with 7 or 8 reentries, but this one takes the prize!

So this is why I am relaying this to everyone I possibly can :)          

And please forward it to anyone you know who may be interested.

I think it is the easiest approach and continues to show the best results, and I have been trying them ALL for many years. This one works like magic, literally. The only thing you have to do is arrange your sleeping pattern so that you can use this sleep/wake/back to bed method.

Whatever you have to do, just DO IT !!!                       

Trust me on this one........
It's the BEST thing I've stumbled across yet........

lucid intervals and happy pausezzz.......

stay lucid,

bird

“If you never stop trying, you are guaranteed to succeed!”

Are you dreaming???